About Jo 

Experienced yoga teacher. Birth & Postnatal Doula. Supportive Human.

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I’ve been teaching yoga for over a decade, with more than 4,000 hours of teaching experience across studios, community spaces and corporate settings. Yoga has been a constant in my life for many years, and I feel incredibly lucky that my work allows me to share it with others.

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Soon after completing my first teacher training, I went on to specialise in pregnancy and postnatal yoga. I loved supporting women through this extraordinary time — helping them stay connected to their bodies, prepare for birth and navigate the many physical and emotional changes that come with pregnancy and early motherhood.

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Becoming a mother myself deepened this passion. I became fascinated by birth, the fourth trimester and matrescence — the profound process of becoming a mother. I wanted to offer more than yoga alone, so I trained as a doula, allowing me to support women and families with practical, emotional and informational support throughout pregnancy, birth and the postnatal period.

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I believe birth is a rite of passage and one of the most transformational experiences we can go through. It’s a real privilege to be alongside someone during such an important moment in their life — to listen, reassure, hold space and offer support when it’s needed.

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I particularly love my work as a postnatal doula. Those early weeks and months with a new baby can be beautiful, intense, exhausting and everything in between. It's a

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