With Jo Harris
Reading based Yoga Teacher and Doula. Supporting you through pregnancy, birth and everyday life.
"You cannot always control what goes on outside. But you can always control what goes on inside." — Wayne Dyer
Pregnancy
Nurturing the special state of pregnancywith yoga, birth preparation workshops, and doula support
Ways I can support you
Doula Support
Doula Support options for you
Postnatal
Nurturing you during the early days of motherhood
Vinyasa Flow Yoga
Vinyasa flow yoga classes, 1-2-1 and teacher training information
“Birth is not only about making babies. Birth is about making mothers.”
— Barbara Katz Rothman
About Jo
Hello, I’m Jo — a woman, partner, mother and human.
I support people through yoga and my work as a birth and postnatal doula. I have a particular passion for movement, breath, biomechanics for birth and for matrescence — the profound journey of becoming a mother.
My work is rooted in connection, curiosity and supporting people to feel more informed, empowered and at home in their bodies.
Find out more about me, my qualifications and my journey here.
Kind Words
"I love that she always gives multiple options for poses so that I can choose to really challenge myself, stick to what I know or just be kind to myself. There is never any sense of competition and Jo creates a warm, calm and happy space where everyone connects with themselves and each other."
Laura G
Vinyasa Flow
"The classes were such a safe, welcoming space to relax, move, and bond with my baby. I really looked forward to every session and couldn’t recommend her classes enough to" other new mums.
Charlotte J
Mum & Baby Yoga
I absolutely loved Jo’s baby yoga class & pregnancy yoga. It was such a relaxing and calm environment, and it truly felt like a safe, welcoming space. Jo was warm and inviting, which made it easy to feel comfortable from the very first session. I always left feeling relaxed, supported, and uplifted.
Emily N
Pregnancy & Mum & baby Yoga
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